Health booster

Stress can have a good and bad effect on our body. Stress is good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental toll on your body. Stress should be managed for depression or anxiety to be prevented. So how should you do it then?  The following are tips and advice to help manage stress.  Write it out, schedule it out.   It is best to write down everything that seems to be overwhelming. You will find things-to-do-list much easier to manage than having errands all stacked up in your head. Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one step at a time. Crossing out an activity that has already been achieved is very rewarding and could help you feel more at rest when doing the other tasks at hand. One at a time works. Focus and put all your attention particularly on one task at one time. It does not help to feel anxious about the oth